Stressed Out Due To Unending Deadlines And Targets: Meditate And Manage Stress

After a hectic day in the office with stringent deadlines to meet it’s no big deal that we lose out patience to handle more. Stressed and depressed most of us try to relieve stress by shouting at the team mates. Same was the case with me too until a friend of mine suggested to try yoga and meditation to relieve stress. An expert’s guidance and support can be of great help at this time. Shailja Trivedi, based in Bhopal has a lot to offer when it comes to meditation and yoga. She is an adept dietitian and a yoga and meditation expert.

Hey thinking! It’s time to act and join Shailja Trivedi Diet, Yoga and Meditation Center.

Stress and anxiety is prevalent everywhere be it your home or your work place. We face stress due to various factors such as high work load, tight deadlines, high target, type of work, lack of job satisfaction, long working hours etc. We don’t have time to address our psychological needs and this lack of attention unknowingly leads to complexities like stress, depression and anxiety. It has become obligatory to address these complications at the right time otherwise they may lead to serious consequences. Even the workplaces are waking up to address the needs of the employees and are offering stress management services.

Shailja Trivedi is a health expert, she has an excellent knowledge of meditation and yoga.

Joining Shailja Trivedi meditation center having a holistic approach of diet planning, meditation and yoga therapies helps you in managing stress effectively. Yoga is a mind and body practice that combines stretching, controlled breathing and relaxation techniques. It helps in rejuvenating our mental, physical and spiritual reflexes. Meditation is a practice of training the mind to be focused and quiet so as to reach a higher level of awareness and inner calm.

Do you remember age old pujaris or even your grandmother with a bead garland in their hands, sitting comfortably with eyes closed, breathing in and out systematically and calmly without a sign of stress and chanting some words or mantras?

This is the simplest and time tested meditation technique that has been followed since ages. Here I have listed some of the techniques:

1. Mala Bead: Here the person holds a mala bead. There are 108 beads in it as per the ancient Vedic culture. Sit comfortably with eyes closed and try to synchronize you breathing movements with the movements of your fingers on the bead. Repeat till the mala ends.

2. Chanting Mantra: We have been doing this for years in our puja room. Pick up a simple mantra like Gayatri mantra, Om shanti or any other that may appeal to you. Sit comfortably with your eyes closed without any stress and chant the mantra for 10 minutes.

3. Inhale and Exhale: This is a simple technique where you try to relax by concentrating on the inhaling and exhaling movement of your breath. Sit comfortably with your eyes closed and meditate.

These simple techniques can lead to a distressed life.